Weigh In record (no journal entry) for 25 January 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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352 kcal
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Fat: 21.06g | Prot: 12.43g | Carb: 32.57g.
Breakfast: Оливковое Масло (Первого Отжима), Сойко Тофу Соевый Сыр Терияки, Огурец (с Кожурой), Сельдерей, Гречка Отварная. more...
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losing 7.7 lb a week
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