Weigh In record (no journal entry) for 25 January 2018
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135.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1506 kcal
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Fat: 75.36g | Prot: 53.21g | Carb: 141.58g.
Breakfast: Ja! Fettarme Milch 1,5%, Alnatura Beeren Müsli. Lunch: Gartenfrisch Jung Blattsalat Mix, Patros Hirtenkäse, Sylter Salatdressing, REWE Bio Himbeeren, Adler Schwarzwälder Schinken, Butter, Gut & Günstig Tagliatelle. Dinner: Sylter Salatdressing, Gartenfrisch Jung Blattsalat Mix. Snacks/Other: Jever Bier, Albona Zitronen Kuchen. more...
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1828 kcal
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Activities & Exercise:
Sitting - 8 hours, Cooking - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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chicaenchanclas's weight history
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