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waynesworld
Journal
19 May 12
waynesworld's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
220.8 lb
Lost so far:
6.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
859 kcal
Fat: 39.44g | Prot: 63.00g | Carb: 66.58g.
Breakfast:
brown and serve lite, Egg, english muffin.
Lunch:
tilapia, steak.
Dinner:
egg roll.
Snacks/Other:
Quaker chewy granola bars, Soybeans (Mature Seeds).
more...
3554 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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