Weigh In record (no journal entry) for 19 May 2012
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178.6 lb
Lost so far: 27.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1704 kcal
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Fat: 109.57g | Prot: 102.71g | Carb: 93.00g.
Breakfast: 100% Whole Wheat Grain Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Water (Bottled) , Diet Pepsi, Coffee (Brewed From Grounds) , planters nut peanut butter. Lunch: 100% Whole Wheat Whole Grain Bread, Butter, Cheddar Cheese, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Egg. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Sour Cream, Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar Free Mint Patties, Sugar Free Peanut Butter Crunch, Milk (2% Lowfat with Added Vitamin A), Captain Crunch, American Cheese, Hard Salami. more...
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gaining 0.0 lb a week
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