Weigh In record (no journal entry) for 25 January 2018
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167.3 lb
Lost so far: 15.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1488 kcal
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Fat: 83.52g | Prot: 65.90g | Carb: 117.94g.
Breakfast: Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Migros Fasnachtschüechli, Olivenöl, Ei, Parmesan (Gerieben), Migros Rindshackfleisch, Rote Paprika, Gelbe Paprika. Dinner: Migros Bio Sonnenblumenkerne, Ponti Aceto Balsamico, Essig, Olivenöl, Kichererbsensalat, Rettich, Radieschen, Pastinaken, Gemischte Blattsalate, Karotten, Knorr Bündner Gersten. Snacks/Other: Kaffee mit Milch, Kinder Country, Kaffee (Espresso), Frisch Gepresster Orangensaft, Malbuner Krustenschinken, Kaffee mit Milch. more...
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2065 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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