Weigh In record (no journal entry) for 24 January 2018
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146.8 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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475 kcal
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Fat: 26.75g | Prot: 34.12g | Carb: 24.10g.
Breakfast: Клинский Мясокомбинат Колбаса Молочная, Мясновъ Хлеб Бездрожжевой Пшеничный с Водорослями и Семенами Чиа, Кофе (из Молотых Зерен), Calve Кетчуп Томатный, Laime Сыр Пармезан Твердыйni. Lunch: Макдоналдс Салат Цезарь. more...
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losing 1.5 lb a week
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