Weigh In record (no journal entry) for 25 January 2018
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1683 kcal
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Fat: 67.22g | Prot: 63.69g | Carb: 202.08g.
Breakfast: Äpfel. Lunch: Ja! Erbseneintopf mit Würstchen, REWE Bockwurst, Kaufland Baguette Brötchen. Snacks/Other: Lindt Pralinés Hochfein, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Nestle Lion Mini, Freeway Apfelschorle. more...
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2690 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 6.2 lb a week
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