Weigh In record (no journal entry) for 25 January 2018
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1402 kcal
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Fat: 56.06g | Prot: 58.59g | Carb: 162.93g.
Breakfast: Quaker Flocons d'avoine, Kolios Greek Yogurt, Auchan Chocolat Noir 72% Cacao (2), Banane, Miel. Lunch: Patak's Sauce Curry Indienne, Poisson Frit Battu, Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée. Dinner: Potiron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Merguez. more...
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steady weight
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