fitman40's Journal, 19 May 2012

19.5%. muscle is increasing pct

173.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 127.00g | Prot: 106.26g | Carb: 174.95g.   Breakfast: All-Natural Regular Pork Sausage, Fried Egg, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Banana Chips, Cheddar Brats, Whole Grain White Bread. Dinner: Cheddar Brats, Rising Crust Pizza - Supreme. Snacks/Other: White Table Wine. more...

3157 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...