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I have been up and down on my weight after having been diagnosed with diabetes 1 1/2 years ago. I know that when my weight is down, my diabetes does much better. In fact, I don't have to take any medication at all. But the last few months, I have really put the weight back on and now it is time to change that. So, I started at 257, am at 245 and am headed to 190 pounds.
Diet Calendar Entries for 24 March 2010:
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1333 kcal
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Fat: 82.24g | Prot: 93.62g | Carb: 58.20g.
Breakfast: chedder cheese, Turkey Bacon, Flour Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Carrots, Unsweetened Iced Tea, boiled egg. Dinner: hamburger helper - Asian Helper, Meatless Egg Roll. Snacks/Other: Diet Soda, mixed nuts with peanuts. more...
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3355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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