Weigh In record (no journal entry) for 25 January 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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860 kcal
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Fat: 17.67g | Prot: 69.00g | Carb: 97.57g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille, Ja! Magerquark. Lunch: Gekochter Rosenkohl. Dinner: Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 4.6 lb a week
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