Weigh In record (no journal entry) for 25 January 2018
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215.8 lb
Lost so far: 81.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1134 kcal
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Fat: 39.63g | Prot: 40.76g | Carb: 91.36g.
Breakfast: Fresh Lemon Juice, Fresh Gourmet Garlic Ginger Wonton Strips, Honey, Hot Water. Lunch: Schwan's Garden Vegetable Omelet with Cheese. Dinner: Hot Chili Pepper, Mint Julep, Chili Con Carne with Beans and Cheese, Mint Julep, Tortilla Corn Chips. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 1.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow! You're certainly on the right path! Good drop!
24 Jan 18 by member: Charlotte_15
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