Weigh In record (no journal entry) for 25 January 2018
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140.7 lb
Lost so far: 60.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1246 kcal
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Fat: 51.67g | Prot: 47.27g | Carb: 157.23g.
Breakfast: Овсяная Каша на Воде, Банан, Мёд. Lunch: Здорово Паста Творожная Сладкая 15%, Суп из Сайры. Dinner: Мёд, Здорово Паста Творожная Сладкая 15%, Котлета Говяжья. Snacks/Other: Мёд, Мёд. more...
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losing 9.3 lb a week
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