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Beans, people!
I have PCOS and a sluggish digestive system, but since I've started adding legumes to my diet, things have improved A LOT.
I recommend eating something with legumes, say a fresco bean burrito from taco bell, or a salad with beans once a day.
Diet Calendar Entries for 24 March 2010:
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1364 kcal
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Fat: 37.80g | Prot: 49.40g | Carb: 200.90g.
Breakfast: rockstar juiced, bean burrito taco bell, fresco chicken soft taco. Lunch: california roll. Dinner: taco bell shrimp taco, fresco bean burrito. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Walking (moderate) - 3/mph - 36 minutes, Sitting - 7 hours. more...
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