Weigh In record (no journal entry) for 24 January 2018
|
198.6 lb
Lost so far: 27.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
919 kcal
|
Fat: 32.19g | Prot: 70.56g | Carb: 95.38g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Costco Rotisserie Chicken. Snacks/Other: Trader Joe's Blackberries, Kroger Low Fat Cottage Cheese, Weight Watchers Light String Cheese, Apples . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadi's weight history
|