Weigh In record (no journal entry) for 25 January 2018
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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939 kcal
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Fat: 15.58g | Prot: 91.30g | Carb: 99.83g.
Breakfast: Кофе, Мандарин, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Bombbar Протеиновый Батончик Клубника, Сладкий Красный Перец, Запеченная или Жаренная Рыба. Dinner: Кефир 1%, Клементины, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Кофе. Snacks/Other: Мандарин, Кофе. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 59 minutes, Cleaning - 2 hours and 40 minutes, Cooking - 40 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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