Weigh In record (no journal entry) for 25 January 2018
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151.9 lb
Lost so far: 22.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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331 kcal
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Fat: 8.23g | Prot: 19.19g | Carb: 45.19g.
Breakfast: Перловка Отварная. Lunch: Курица Вареная, Перловка Отварная. Dinner: Вареное Яйцо. more...
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losing 7.7 lb a week
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