Weigh In record (no journal entry) for 24 January 2018
|
141.5 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
1542 kcal
|
Fat: 44.63g | Prot: 56.38g | Carb: 243.26g.
Breakfast: Tapioca, Banana-da-Terra Frita, Leão Chá Mate Natural. Lunch: Arroz Integral (Médio, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto, Quiabo Cozido. Dinner: Suco de Limão, Quiabo Cozido, Arroz Branco (Cozido), Bauducco Torrada Integral (3), Ovo Frito, Leão Chá Mate Natural. Snacks/Other: Garoto Talento Avelã , Lacta Shot, Cafezinho, Mamão Formosa, Manga Palmer. more...
|
|
2255 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlinePaixao84's weight history
|