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jeshalll
Journal
19 May 12
jeshalll's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
202.6 lb
Lost so far:
4.0 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
353 kcal
Fat: 14.61g | Prot: 6.29g | Carb: 53.08g.
Lunch:
ICED TEA, DONUT, BANANA.
Dinner:
10 LAYS WAVY CHIPS ORIGINAL, SUBWAY TUNA SUB, WHEAT BREAD NO CHEESE, NO MAYO WITH BANANA PEPPERS.
more...
3085 kcal
Activities & Exercise:
Sitting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 21 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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