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Nachum
Journal
19 May 12
Nachum's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
1548 kcal
Fat: 60.94g | Prot: 117.00g | Carb: 134.65g.
Breakfast:
Traditional Feta, Coffee.
Lunch:
Mozzarella Cheese, Hard Roll, Fuji Apples.
Dinner:
Sweet Chilli Chicken Fillets, White Rice.
more...
2077 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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