Weigh In record (no journal entry) for 24 January 2018
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1583 kcal
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Fat: 68.56g | Prot: 66.27g | Carb: 185.43g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, Bob's Red Mill Golden Flaxseed - Organic, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Spectrum Chia Seeds. Lunch: Scrambled Egg (Whole, Cooked), Multigrain Bread. Dinner: Roti, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Apple, Tea with Milk and Sugar. more...
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gaining 1.4 lb a week
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