Weigh In record (no journal entry) for 24 January 2018
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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738 kcal
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Fat: 21.00g | Prot: 36.08g | Carb: 101.23g.
Breakfast: Bolo de Fubá, Cafezinho, Bauducco Levíssimo Cracker Light, Marita Café Marita 3.0. Lunch: Hellmann's Maionese Light, Repolho, Frimesa Bisteca Suina, Arroz Branco. more...
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losing 43.2 lb a week
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