aravis88's Journal, 24 January 2018

173.3 lb Lost so far: 18.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 26.14g | Prot: 38.07g | Carb: 164.78g.   Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Coffee with Milk, Brown Sugar. Lunch: Nectarines, Fruit Variety Yoghurt, Plum. Dinner: Knorr Mince Mate Smokey Bacon. Snacks/Other: Take 5 Fruit and Vegetable Juice, Cadbury Lunch Bar. more...

1493 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...