FarahOut's Journal, 24 January 2018

178.6 lb Lost so far: 33.1 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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868 kcal

Fat: 23.45g | Prot: 71.45g | Carb: 93.33g.   Lunch: Substancia Canja de Galinha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Torta de Banana. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...