Weigh In record (no journal entry) for 24 January 2018
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132.1 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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899 kcal
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Fat: 56.66g | Prot: 47.02g | Carb: 47.38g.
Breakfast: DIA Requeijão Cremoso, Pão Francês, Café (Infusão). Lunch: Bife a Milanesa, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Bife a Milanesa. Snacks/Other: Brother's Pãozinho Especial, Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite, Linea Gelatina Zero. more...
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gaining 2.3 lb a week
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