Weigh In record (no journal entry) for 24 January 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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799 kcal
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Fat: 41.78g | Prot: 66.24g | Carb: 39.21g.
Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Dill (Dried), Avocado Vegetable Oil, Coconut Secret Raw Coconut Aminos, 365 Vegetable Medley, Cauliflower, Spectrum Organic Virgin Coconut Oil, Natural Sea Wild Alaskan Salmon Fillet. Dinner: Deli Turkey or Chicken Breast Meat, Whole Foods Market Traditional Guacamole, Tanimura & Antle Bell Peppers, Egg White, Egg. more...
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1961 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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