Weigh In record (no journal entry) for 24 January 2018
|
159.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1646 kcal
|
Fat: 113.29g | Prot: 87.23g | Carb: 48.18g.
Breakfast: Coffee. Lunch: Selection Bacon, Thick Slices, Lou's Peameal Bacon, Cucumber, Hard-Boiled Egg, Castello Crumbled Blue Cheese, Kraft Blue Cheese Dressing, Dole Spring Mix Salad. Dinner: Ground Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Havarti Cheese, Chardonnay Wine, Avocados. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|