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Doodyer
Journal
18 May 12
Doodyer's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
183.6 lb
Lost so far:
1.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
1731 kcal
Fat: 51.00g | Prot: 56.17g | Carb: 101.87g.
Breakfast:
Fat Free Black Cherry Yogurt.
Lunch:
Lite Honey Mustard Dressing, Smoked Turkey Cobb Salad.
Dinner:
Pinot Noir Wine, Spaghetti & Meatballs Meal, Martini.
Snacks/Other:
Gin, Almonds .
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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