Weigh In record (no journal entry) for 24 January 2018
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226.0 lb
Lost so far: 6.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1227 kcal
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Fat: 40.09g | Prot: 65.47g | Carb: 158.59g.
Breakfast: Datte, Activia Quinoa Noisette. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Banane, Auchan Chocolat Noir Noisettes Entières, Oeuf, Champignons. Dinner: Carrefour Sauce Caesar, RichesMonts Raclette, Tomates Cerises, Salade Verte, Blanc de Dinde, Carrefour Fibra Flakes Choco , Carrefour Fromage Blanc 3,2%. Snacks/Other: Datte, Mangues. more...
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losing 10.8 lb a week
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