Weigh In record (no journal entry) for 24 January 2018
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1191 kcal
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Fat: 50.95g | Prot: 55.01g | Carb: 124.00g.
Breakfast: Karéléa Happy Detox Smoothie Kiwi Basilic & Persil, Ovive Truite Fumée , Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, L’Epi Pain de Seigle au Levain. Lunch: Huile d'Olive Extra Vierge, Pommes Granny-Smith , Isla Délice Dinde, Bonduelle Les 3 Légumes . Dinner: Auchan Huile de Noisette, Tomates, Salade Verte, Ovive Truite Fumée , L’Epi Pain de Seigle au Levain. more...
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losing 7.7 lb a week
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