Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Petra.Pfeiffer29
Journal
24 Jan 18
Petra.Pfeiffer29's Journal, 24 January 2018
Petra.Pfeiffer29's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2018
177.9 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1075 kcal
Fat: 40.35g | Prot: 37.91g | Carb: 137.32g.
Breakfast:
My Muesli Porridge, Kaffee mit Milch.
Lunch:
Frosta Pappardelle Creme Spinaci.
Dinner:
Essig und Öl Dressing (Hausrezept), Eisbergsalat.
Snacks/Other:
Mandarine, Fettarmer Naturjoghurt.
more...
2213 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Petra.Pfeiffer29's weight history
view complete history