Weigh In record (no journal entry) for 24 January 2018
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243.6 lb
Lost so far: 33.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1934 kcal
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Fat: 44.48g | Prot: 148.33g | Carb: 228.31g.
Breakfast: Banane, Gut & Günstig Milch, Kölln Mühlenklassiker mit Feinen Roten Beeren, Arla Skyr Vanille, Magerquark. Lunch: Äpfel, Iglo Asia Wok Mix, Lachsfilet. Dinner: Peak Micellar Casein, Lorenz Saltletts, Erdinger Alkoholfrei (Flasche), REWE Bio Körniger Frischkäse Halbfettstufe, Banane, Tomaten, Linessa Mozzarella Light. more...
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gaining 1.5 lb a week
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