Weigh In record (no journal entry) for 24 January 2018
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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997 kcal
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Fat: 36.52g | Prot: 20.86g | Carb: 147.32g.
Breakfast: Heißer Kakao (aus Vollmilch), Gut & Günstig Frischei-Waffeln, Ferrero Milch Schnitte. Lunch: Milchhörnchen, Twix Twix (25g). Snacks/Other: Active Fruits Himbeer-Rhabarber. more...
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losing 10.0 lb a week
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SeiN_MaulwurF's weight history
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