Weigh In record (no journal entry) for 24 January 2018
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1719 kcal
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Fat: 68.85g | Prot: 155.35g | Carb: 110.53g.
Breakfast: Gourmet Rohschinken, Frischkäse Cremig-Leicht, Gewürzgurken, Eiweißbrot, Kaffee. Lunch: Rote Beete Gekocht, Gekochtes Ei, Eiweißbrot, Gewürzgurken, Frischkäse Cremig-Leicht, Gourmet Rohschinken. Dinner: Alpenmark Körniger Frischkäse, Rinderhackfleisch, Rahm-Gemüse Karotten. Snacks/Other: Mandarine, Pflaumen, Harzer Käse, Birnen. more...
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2047 kcal
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Activities & Exercise:
Sauna - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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