Weigh In record (no journal entry) for 18 May 2012
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206.2 lb
Lost so far: 70.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2808 kcal
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Fat: 77.98g | Prot: 95.94g | Carb: 443.79g.
Breakfast: Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fat Free Fig Newtons Cookies (Packs 2 Go!), Organic Unsweetened Almond Milk, Honey Bunches of Oats Fruit Blends - Peach Raspberry. Dinner: Multigrain Tortilla Chips, Chunky Medium Salsa, Pepperjack Cheese, Red Tomatoes, Onions, Sandwich Thins - Multi-Grain, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Navels Oranges. more...
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2917 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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