Weigh In record (no journal entry) for 24 January 2018
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1183 kcal
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Fat: 57.49g | Prot: 84.04g | Carb: 85.58g.
Breakfast: Sadia Soltíssimo Queijo Prato, Bauducco Torrada Integral (1), Abacates. Lunch: Ovo de Codorna, Alface Americana, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Polenguinho Polenguinho Tradicional, Forno de Minas Pão de Queijo Tradicional, Mamão Papaia, Nestlé Iogurte Natural Integral. more...
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2295 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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