paulgfrey's Journal, 24 March 2010

213.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 66.64g | Prot: 81.94g | Carb: 112.91g.   Breakfast: Dry Roasted Salted Peanuts, Special K Protein Meal Bar - Honey Almond. Lunch: Hard-Boiled Egg, Cheddar Cheese, Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Chicken Breast. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...