Weigh In record (no journal entry) for 23 January 2018
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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672 kcal
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Fat: 24.70g | Prot: 37.63g | Carb: 75.87g.
Breakfast: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Vegetable Spring Roll, Foster Farms Orange Chicken, Mueller's Whole Grain Pasta. more...
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losing 0.5 lb a week
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Ivylisous's weight history
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