Weigh In record (no journal entry) for 23 January 2018
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359.4 lb
Lost so far: 108.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1990 kcal
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Fat: 77.95g | Prot: 52.66g | Carb: 84.35g.
Breakfast: Coffee with Cream and Sugar, Wyler's Light Singles to Go. Lunch: Apples, Tomatoes, Egg, White Bread, Mayonnaise, Eckrich Thick Sliced Bologna, Whiskey. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Whiskey, Thousand Island Salad Dressing. more...
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6487 kcal
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Activities & Exercise:
Treadmill - 1 hour and 46 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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