Weigh In record (no journal entry) for 18 May 2012
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210.3 lb
Lost so far: 29.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2010 kcal
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Fat: 96.00g | Prot: 87.00g | Carb: 143.00g.
Lunch: Fat Free Blueberry & Cereals, Turkey Bites. Dinner: fish and chips 2 peice. Snacks/Other: Canadian 67 Premium Light Beer. more...
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gaining 11.9 lb a week
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