Weigh In record (no journal entry) for 23 January 2018
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2085 kcal
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Fat: 56.12g | Prot: 171.50g | Carb: 230.31g.
Breakfast: Papaya, Huevo Duro, Optimum Nutrition Performance Whey Isolate, Torta Tres Leches. Lunch: Plátano, Durazno, Almendras, Papa (Cuerpo y Cáscara), Arroz Blanco, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Herdez Atún en Agua, Manzana Golden. more...
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gaining 0.3 lb a week
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cesar026's weight history
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