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Did my measurements this morning a week early just because I was curious. Anyway here is my rewards from doing this lifestyle for the last 3 weeks. I have lost 17lbs, 1" ribs, 1 1/2" hips, 2" waist and 1/2" thighs.
Diet Calendar Entries for 23 January 2018:
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1374 kcal
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Fat: 77.22g | Prot: 120.19g | Carb: 44.93g.
Breakfast: Great Value Large White Eggs, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Sam's Choice Fully Cooked Turkey Bacon Slices, Borden Fat Free American Cheese Singles. Dinner: Sweet Onions, Skinless Chicken Breast, Signature Sweets Mini Peppers, Radish. Snacks/Other: Tap Water, Brim's Barbecue Pork Rinds, Sargento Mozzarella Cheese Stick, Green Olives, Clancy's Original Old Fashioned Pork Rinds, Great Value Mixed Nuts, Equate Sugar Free Fiber Powder, Tap Water. more...
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6543 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Sleeping - 5 hours, Sitting - 13 hours, Cooking - 2 hours. more...
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