Weigh In record (no journal entry) for 23 January 2018
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186.3 lb
Lost so far: 21.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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578 kcal
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Fat: 16.05g | Prot: 59.05g | Carb: 47.89g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nescau Nescau com Leite. Lunch: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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gaining 0.8 lb a week
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lanyamarcelino's weight history
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