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AfiQ97
Journal
23 Jan 18
AfiQ97's Journal, 23 January 2018
AfiQ97's Profile
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Weigh In record (no journal entry) for 23 January 2018
127.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1569 kcal
Fat: 45.83g | Prot: 67.52g | Carb: 218.34g.
Breakfast:
Ikea Curry Puff, Daily Fresh Sandwich Bread, Gold Coin Susu Krimer Manis, Munchy's Lexus Chocolate Cream.
Lunch:
Chicken with Gravy (Mixture), Potato, Nasi Putih, Mixed Salad Greens.
Dinner:
Gold Coin Susu Krimer Manis, Gardenia Roti.
more...
1571 kcal
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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