Weigh In record (no journal entry) for 23 January 2018
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 January 2018:
|
1081 kcal
|
Fat: 68.86g | Prot: 39.50g | Carb: 75.36g.
Breakfast: Ralphs Strawberry Jelly, Land O'Lakes Spreadable Butter with Canola Oil, L'oven Fresh Cinnamon Raisin Swirl Bread, America's Choice Bacon Thick Sliced. Dinner: Italian Sausage, Church's Chicken Cajun Rice (Regular). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaseylouH's weight history
|