Gervaisserve1976's Journal, 06 May 2012

231.0 lb Lost so far: 14.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 48.14g | Prot: 99.98g | Carb: 362.09g.   Breakfast: Spaghetti Bolognese, Kaffee. Lunch: Vanilleeis, Ementaler Gerieben, Spaghetti. Dinner: Vollkornbrötchen. Snacks/Other: Putenwurst. more...

3099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...