Weigh In record (no journal entry) for 23 January 2018
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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504 kcal
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Fat: 23.30g | Prot: 35.05g | Carb: 45.37g.
Breakfast: Café. Lunch: Quiabo Cozido, Abobrinha Refogada, Carne de Panela. Dinner: Pêssego. Snacks/Other: Bolo de Chocolate. more...
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losing 3.1 lb a week
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Ana spanhol's weight history
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