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I'm frustrated today!!!!! I gained .4 ounces.
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225.4 lb
Lost so far: 0.8 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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772 kcal
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Fat: 62.82g | Prot: 44.95g | Carb: 6.73g.
Breakfast: Scotsburn Butter, Egg Omelet or Scrambled Egg with Cheese, Jason's Deli Tomato Slice. Lunch: Muenster Cheese. more...
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gaining 2.8 lb a week
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 Comments
I go up and down all the time. It all depends on how hard I worked out. .4 is not bad at all.
23 Jan 18 by member: angelfancy
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Weight fluctuates from day to day, depending on water retention and other factors. Just keep at it and don't let it discourage you!
23 Jan 18 by member: LSG417
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