Weigh In record (no journal entry) for 23 January 2018
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170.9 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1531 kcal
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Fat: 68.27g | Prot: 80.70g | Carb: 137.77g.
Breakfast: Primeur Banane, Mandarine, Cracotte Cracotte au Froment, Nos Régions Ont du Talent Chaource, Elle & Vire Beurre Léger 41%, Wasa Fibres. Lunch: Carrefour Petits Pois Extra-Fins à l'étuvée, Danone Danette Caramel, Nespresso Café, Socopa Pavé de Rumsteck aux 3 Poivres. Dinner: Trofic Crème Glacée Façon Tiramisu, Tomates, Steak de Bœuf. Snacks/Other: Amandes, Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat Noir 70%. more...
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2857 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...
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gaining 0.8 lb a week
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 Comments
Cuisine avec des tests qualité ?? 🤔😊
23 Jan 18 by member: Ebabragus
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