Weigh In record (no journal entry) for 23 January 2018
|
122.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1687 kcal
|
Fat: 43.17g | Prot: 56.32g | Carb: 287.40g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Tres Leche Cake, Publix Red Seedless Grapes, Garden Salad, Fresh Lime Juice, Granny Smith Apples. Dinner: Orange Drink, Vegetable Beef Soup (Home Recipe). Snacks/Other: Trader Joe's Vanilla Meringues, Jell-O Strawberry Gelatin Dessert, Bananas, Cuties Mandarin Orange. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|